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Diets, Training Plans

Kara Mockler, MS, RD, CSCS

Kara is a registered dietitian and certified strength and conditioning specialist. She attended Michigan State University for both her Bachelor of Science and Master of Science in nutrition and dietetics. She grew up playing many different sports and continues to keep her competitive spirit alive by doing triathlons, lifting, and boxing. 
Kara has worked with a variety of nutrition and training clients including youth athletes, collegiate athletes, those new to diet and exercise, cancer survivors, and more. Kara has helped her clients reach their goals including weight loss, muscle gain, sports performance, general health, cholesterol management, lowering blood pressure, and blood sugar control among others. 
Behavior change and creating new habits can be challenging, but when working with Kara, you’ll create a sustainable program that fits into your lifestyle.