Diets, Training Plans, Endurance

Michelle Howe | MA | CSCS


  • Registered Dietitian (in progress)
  • MA in Sport Physiology and Performance from East Tennessee State University
  • BS in Kinesiology from Western Washington University
  • Level 2 Coach, Endurance, Sprints/Hurdles, and Jumps (USATF)
  • Level 1 Coach (USA Triathlon)
  • Certified Strength and Conditioning Specialist (NSCA)
  • Weightlifting Coach, Level 1, (USAW)
  • Road Running Coach (RRCA)

Competitive History

  • Category 1 Road Cyclist
  • Triathlon Age Group World Championship Qualifier (2nd American Overall)
  • USA Triathlon All-American
  • Team USA Bobsledder
  • NCAA DII Track and Field All-American

Additional Credentials

  • Owner, Excelerate Sport LLC, a sport performance training facility
  • Assistant Strength and Conditioning Coach, ETSU Track and Field, NCAA Division 1
  • Assistant Track and Field Coach, ETSU, NCAA Division 1
  • Youth and Masters Track and Field Coach, WA State, National & World Champions
  • Coached National Team members in Bobsled/Skeleton

Get Your RP Diet

Ready to get off the unhealthy, ineffective yo-yo diet roller coaster? Be one of the tens of thousands of RP clients who've gotten into the best shape of their lives, and have maintained it since.

Mindy Chen,  Elite Powerlifter, RP Athlete
 © EM:OM Photography 2018