Diets, Training Plans

Trevor Pfaendtner | do
Specialties: Powerlifting

  • BS University of Michigan: Movement Science
  • Doctorate of Osteopathic Medicine: Nova Southeastern University
  • Board certified Osteopathic Family Medicine Physician that is licensed in the state of Illinois, working in a primary care setting
  • Weight training since 2001
  • Competing in Powerlifting since 2007
  • Elite multiply total in Junior 275 class: 745/710/625: 2080 lbs, Open 308 class: 749/722/604: 2075 lbs
  • Raw elite total (belt and knee wraps) Open 275 class: 666/479/606: 1751 lbs, Open 275 class: 701/451/628 :1780 lbs
  • Former state record holder in raw deadlift for teen 220 class: 572 lbs

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Ready to get off the unhealthy, ineffective yo-yo diet roller coaster? Be one of the tens of thousands of RP clients who've gotten into the best shape of their lives, and have maintained it since.

Kalynn Rose Pepito,  Elite Weightlifter, RP Athlete
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