The Renaissance Diet 2.0 - EBOOK


The Renaissance Diet 2.0 - EBOOK




  1. The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 229 pages in total.

  2. Created by an expert team so you can learn how to effectively and efficiently structure diets and diet phases to improve your performance and physique.

  3. Competition section included for athletes who want to periodize their nutrition to excel in their sport - also includes water weight cut guidelines.

  4. Considers your lifestyle with information on how to apply the research to your unique diet (vegan, vegetarian, etc), training frequency, gender, stages of life, and many other factors.

  5. How to control hunger chapter to help you minimize cravings, making it easier to stick to your diet.

  6. Design your own diet with our step-by-step guide (also includes information on how to effectively use various supplements).


What will I learn from this book?

  • Understand how many calories you need to eat to maximize performance and burn fat
  • Correctly balance your macronutrient intake for your training and physique goals
  • Time your meals to get the most out of your nutrition
  • Select optimal food types to fuel performance
  • Understand which supplements actually work and why
  • Improve your health with proper micronutrient intake and hydration
  • Periodize your diets for long term effectiveness
  • How to develop reasonable goals for performance and physique improvement
  • Step-by-step how to design and implement a diet plan to fit your goals
  • How to adapt your diet for special circumstances such as training multiple times per day
  • How to adapt the diet principles for a vegan diet
  • The most current data on gut health and its practical application
  • How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports
  • The reality about the effect of alcohol on physique and sport performance
  • How to recognize and dispel diet myths, fads, and fallacies

What makes the Renaissance Diet so successful at achieving diet results?

With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Diet combine scientific expertise with practical knowledge. All recommendations and information in the Renaissance Diet Book are based on solid scientific evidence interpreted and synthesized by the authors: 

Dr. Mike Israetel, PhD in Sport Physiology and former professor of Exercise Science at Temple University, world renowned speaker and educator, and the chief science consultant at Renaissance Periodization.

Co-authored by Dr. Melissa Davis, PhD, a former neuroscience researcher at the University of California at Irvine, a black belt in jiu jitsu and a former IBJJF Master’s World Champion, who handles the nutrition and training of hundreds of athletes and fitness enthusiasts.

Co-authored by Dr. Jennifer Case, PhD, a former professor of Exercise Science at the University of Central Missouri, a black belt in jiu jitsu and a former IBJJF Master’s World Champion, who handles the nutrition and training of hundreds of athletes and fitness enthusiasts.

Also co-authored by Dr. James Hoffman, PhD, CSCS, former professor of Exercise Science at Temple University and a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling; who handles the nutrition and training of hundreds of athletes and fitness enthusiasts.

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

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