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Renaissance Diet 2.0 Chapter "Transitioning from Fat Loss to Maintenance"

November 26, 2020 05:20

Hi RP, in the Renaissance Diet 2.0 Book in Chapter 11 there is a chapter "Transitioning from Fat Loss to Maintenance" where the following is described: "Transitioning from Fat Loss to Maintenance 1...

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Need to do changes in Diet Protocol

November 21, 2020 14:58

Hi, is there a need to do changes in the Diet Protocol once in a while to change things and Body Composition improves again?Asking since, I am a bit stuck. After some periods of Dieting for Fat los...

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should I reverse diet after a dieting phase or go straight back to my estimated maintenance before the diet?

November 21, 2020 13:06

Also what would you do after you bulked? would you drop back to your estimated maintenance before the bulk or almost reverse bulk? I'm not sure! I know after a long bulking phase we want to maintai...

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in what increments do you drop your calorie when in a dieting phase?

November 16, 2020 14:43

I estimated my maintaince is at 3000-2900ish as i start to gain weight when I eat slightly over this. I dropped my cals to 2800 for 2 weeks. lost a bit the first week, but lost a lot more the 2nd w...

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Coaching advice- in RP lectures

November 16, 2020 12:05

Would you guys be able to create a video lecture series on behavior change and improving coaching techniques apart from sports and exercise science side?

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Question about MRV

November 15, 2020 13:29

Hi, how are you doing! I’m a fitness instructor from Taiwan. I bought the ebook which is How much should I train just a few weeks ago and I really enjoy reading it. Now I'm going to use the method ...

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Simple Diet Template

November 13, 2020 18:02

Sorry if this is a dumb question. My lean protein says 7oz weight, for egg whites it tells me to use 3x meal plan weight. Is that 21oz?

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Shoulder aesthetics

November 06, 2020 21:56

I want to change the appearance of my physique, specifically shoulders. They are "rolled" forward and I want to "open them up" or "pull back" I used to believe they were "rolled forward" because of...

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starting a mass early

November 04, 2020 19:21

gyms open up where i live in 10 days, could i start my mass now and start training then? my idea is ill get the water weight flux out of the way while i wait for gyms to open,or would i just be gai...

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Maintenance during Deload week?

November 04, 2020 16:37

Hi Im currently in a mass phase, and planning to have a deload week with training soon, should I change my calories to maintenance during that deload week instead of maintaining a caloric surplus? ...