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Before 208.0 lbs
After 178.0 lbs

Biological Sex: Male

Age: 29 years old

My height: 5 feet 9 inches

Weight Loss: 30.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Weightlifting Template

My transformation story
Before 166.0 lbs
After 142.6 lbs

Biological Sex: Female

Age: 36 years old

My height: 5 feet 6 inches

Weight Loss: 23.4 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 184.0 lbs
After 174.0 lbs

Biological Sex: Female

Age: 35 years old

My height: 5 feet 6 inches

Weight Loss: 10.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 154.4 lbs
After 137.0 lbs

Biological Sex: Female

Age: 40 years old

My height: 5 feet 8 inches

Weight Loss: 17.4 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: No weight training

My transformation story
Before 208.0 lbs
After 197.0 lbs

Biological Sex: Male

Age: 31 years old

My height: 6 feet 0 inches

Weight Loss: 11.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Powerlifting Template

My transformation story
Before 215.0 lbs
After 193.0 lbs

Biological Sex: Male

Age: 34 years old

My height: 6 feet 0 inches

Weight Loss: 22.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 227.0 lbs
After 214.0 lbs

Biological Sex: Male

Age: 48 years old

My height: 5 feet 9 inches

Weight Loss: 13.0 lbs

Duration: 13 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 240.8 lbs
After 221.8 lbs

Biological Sex: Male

Age: 29 years old

My height: 6 feet 4 inches

Weight Loss: 19.0 lbs

Duration: 13 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 226.6 lbs
After 208.8 lbs

Biological Sex: Male

Age: 39 years old

My height: 6 feet 2 inches

Weight Loss: 17.8 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 145.0 lbs
After 127.0 lbs

Biological Sex: Female

Age: 34 years old

My height: 5 feet 6 inches

Weight Loss: 18.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 180.3 lbs
After 160.2 lbs

Biological Sex: Female

Age: 27 years old

My height: 5 feet 5 inches

Weight Loss: 20.1 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 164.8 lbs
After 154.1 lbs

Biological Sex: Female

Age: 30 years old

My height: 5 feet 6 inches

Weight Loss: 10.7 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Simple Training Template

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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