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Before 149.4 lbs
After 139.6 lbs

Biological Sex: Female

Age: 28 years old

My height: 5 feet 3 inches

Weight Loss: 9.8 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 155.0 lbs
After 164.0 lbs

Biological Sex: Male

Age: 19 years old

My height: 5 feet 11 inches

Weight Gain: 9.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 180.0 lbs
After 163.0 lbs

Biological Sex: Male

Age: 38 years old

My height: 5 feet 3 inches

Weight Loss: 17.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 154.0 lbs
After 148.0 lbs

Biological Sex: Female

Age: 23 years old

My height: 5 feet 4 inches

Weight Loss: 6.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Weightlifting Template

My transformation story
Before 155.0 lbs
After 143.0 lbs

Biological Sex: Female

Age: 33 years old

My height: 5 feet 5 inches

Weight Loss: 12.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 201.0 lbs
After 180.0 lbs

Biological Sex: Male

Age: 23 years old

My height: 5 feet 10 inches

Weight Loss: 21.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 192.0 lbs
After 177.0 lbs

Biological Sex: Male

Age: 43 years old

My height: 5 feet 9 inches

Weight Loss: 15.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 180.0 lbs
After 160.2 lbs

Biological Sex: Female

Age: 35 years old

My height: 5 feet 7 inches

Weight Loss: 19.8 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Female Physique template

My transformation story
Before 232.0 lbs
After 217.4 lbs

Biological Sex: Female

Age: 32 years old

My height: 5 feet 2 inches

Weight Loss: 14.6 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 188.8 lbs
After 174.6 lbs

Biological Sex: Female

Age: 41 years old

My height: 5 feet 4 inches

Weight Loss: 14.2 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 218.0 lbs
After 173.0 lbs

Biological Sex: Male

Age: 28 years old

My height: 5 feet 10 inches

Weight Loss: 45.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 197.0 lbs
After 179.0 lbs

Biological Sex: Male

Age: 27 years old

My height: 5 feet 11 inches

Weight Loss: 18.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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