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Before 191.0 lbs
After 181.0 lbs

Biological Sex: Female

Age: 34 years old

My height: 5 feet 4 inches

Weight Loss: 10.0 lbs

Duration: 11 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 225.0 lbs
After 201.8 lbs

Biological Sex: Female

Age: 27 years old

My height: 6 feet 0 inches

Weight Loss: 23.2 lbs

Duration: 12 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Female Physique template

My transformation story
Before 220.0 lbs
After 192.0 lbs

Biological Sex: Female

Age: 46 years old

My height: 5 feet 7 inches

Weight Loss: 28.0 lbs

Duration: 11 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 187.6 lbs
After 149.2 lbs

Biological Sex: Female

Age: 40 years old

My height: 5 feet 3 inches

Weight Loss: 38.4 lbs

Duration: 216 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 160.0 lbs
After 150.0 lbs

Biological Sex: Female

Age: 23 years old

My height: 5 feet 5 inches

Weight Loss: 10.0 lbs

Duration: 79 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Gym-Free

My transformation story
Before 220.0 lbs
After 200.0 lbs

Biological Sex: Male

Age: 26 years old

My height: 5 feet 7 inches

Weight Loss: 20.0 lbs

Duration: 10 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 202.8 lbs
After 229.4 lbs

Biological Sex: Male

Age: 32 years old

My height: 5 feet 11 inches

Weight Gain: 26.6 lbs

Duration: 57 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Simple Training Template

My transformation story
Before 157.0 lbs
After 140.0 lbs

Biological Sex: Female

Age: 26 years old

My height: 5 feet 3 inches

Weight Loss: 17.0 lbs

Duration: 13 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 206.0 lbs
After 184.0 lbs

Biological Sex: Male

Age: 32 years old

My height: 5 feet 9 inches

Weight Loss: 22.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 190.0 lbs
After 126.0 lbs

Biological Sex: Female

Age: 31 years old

My height: 5 feet 6 inches

Weight Loss: 64.0 lbs

Duration: 58 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 190.0 lbs
After 160.0 lbs

Biological Sex: Male

Age: 48 years old

My height: 5 feet 10 inches

Weight Loss: 30.0 lbs

Duration: 62 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 152.0 lbs
After 146.0 lbs

Biological Sex: Female

Age: 33 years old

My height: 5 feet 4 inches

Weight Loss: 6.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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