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Before 180.4 lbs
After 165.0 lbs

Biological Sex: Male

Age: 34 years old

My height: 5 feet 8 inches

Weight Loss: 15.4 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 220.0 lbs
After 205.0 lbs

Biological Sex: Female

Age: 38 years old

My height: 5 feet 4 inches

Weight Loss: 15.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: No weight training

My transformation story
Before 355.0 lbs
After 331.0 lbs

Biological Sex: Male

Age: 41 years old

My height: 5 feet 11 inches

Weight Loss: 24.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 212.5 lbs
After 199.4 lbs

Biological Sex: Male

Age: 33 years old

My height: 6 feet 2 inches

Weight Loss: 13.1 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 204.0 lbs
After 193.0 lbs

Biological Sex: Male

Age: 50 years old

My height: 6 feet 0 inches

Weight Loss: 11.0 lbs

Duration: 13 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 169.2 lbs
After 161.2 lbs

Biological Sex: Female

Age: 24 years old

My height: 5 feet 4 inches

Weight Loss: 8.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 186.7 lbs
After 174.5 lbs

Biological Sex: Female

Age: 39 years old

My height: 5 feet 6 inches

Weight Loss: 12.2 lbs

Duration: 13 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 208.0 lbs
After 202.0 lbs

Biological Sex: Male

Age: 43 years old

My height: 5 feet 7 inches

Weight Loss: 6.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 139.0 lbs
After 122.6 lbs

Biological Sex: Female

Age: 29 years old

My height: 5 feet 1 inches

Weight Loss: 16.4 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 177.0 lbs
After 166.5 lbs

Biological Sex: Male

Age: 29 years old

My height: 5 feet 8 inches

Weight Loss: 10.5 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 163.0 lbs
After 143.0 lbs

Biological Sex: Female

Age: 41 years old

My height: 5 feet 6 inches

Weight Loss: 20.0 lbs

Duration: 13 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 157.0 lbs
After 145.0 lbs

Biological Sex: Female

Age: 29 years old

My height: 5 feet 4 inches

Weight Loss: 12.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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