Renaissance Periodization | Brisbane, Australia Renaissance Periodization Renaissance Periodization | Brisbane, Australia

Brisbane, Australia

June 19

Brisbane, Australia

June 19


  1. NAME: RP Brisbane 1 day seminar / Valhalla Strength Brisbane
  2. WHEN: June 19 | 5:30 PM
  3. WHERE: Valhalla Strength Brisbane  : 4/90 Northlink Pl, Virginia QLD 4014, Australia 
  4. PRICE:  $80 AUD (collected at the door). TO BOOK, please PayPal your payment to and enter "Valhalla" and the names of all attendees into the note field. Thanks!  
  5. TOPICS: Advanced hypertrophy, nutrition recovery from training, psychological strategies for goal achievement, gut health
  6. SPEAKERS: RP's Chief Sport Scientist Dr. Mike Israetel and Drs. James Hoffmann, Melissa Davis and Gabi Fundaro
  7. FOR MORE INFO, CONTACT: Scott Wasson / Valhalla Strength Gym


How do I go about inviting RP to give a seminar at my location?

Please email Mel Davis to inquire!

How long is a typical RP seminar?

The typical seminar is a 9-5 day (usually a Saturday) with 7 hours total of lecture and an hour for lunch and some breaks. But there are many deviations from this that are quite common, including events that are only 2.5 hours, 4 hours, and two, or even 3 full day events. It depends on the promoter of the venue entirely, as the RP presenters are usually open to a range of options.

Is the format lecture, practical, or both?

Usually the format is lecture-only, but a practical session has been done many times and can be done if requested. The usual format for a practical session is to take a smaller group (less than 20 people) to the gym floor and first, educate them about proper technique in common hypertrophy training exercises. After that initial session, the second part of the practical component allows attendees to do entire sample hypertrophy workouts under the watchful eyes of the RP presenters, who will be correcting their execution and helping attendees improve their technique while training very hard! 

What topics can you cover?

The RP presenters can cover a wide range of topics, including nutrition for fat loss, muscle gain, sport performance, gut health, and general health. Training program theory and design for hypertrophy, strength, power, and sport competition. Psychology of training motivation, diet adherence, and forming and reinforcing healthy relationships with food and exercise. Recovery theory, practical recovery tips, and the process of sorting through numerous recovery modalities and choosing only the ones likely to be effective. These and dozens of related topics are a  mainstay in the RP seminar arsenal, and if you'd like to hear about something specifically when you decide you'd like to have an RP seminar at your location, we can absolutely discuss options tailored to your needs. 

Which RP team members typically present?

The most frequent presenters are, Dr. Mike Israetel, Dr. Gabrielle Fundaro, Dr. James Hoffmann, and Dr. Melissa Davis, covering the topics around training, nutrition, recovery, and psychology. However, most any of the RP coaches (link to coaching page) can be requested for a seminar in their many areas of expertise! 

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