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Renaissance Diet Auto Templates

Our best-selling, easy-to-use spreadsheet and guide to help you either shed body fat while keeping muscle (cutting) or gain muscle (massing). Designed by PhDs.

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Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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Weightlifting Hypertrophy Templates

Improve your snatch and clean & jerk with our specially designed weightlifting training program. Includes 5 weeks of programming. Pick between 4 and 5 training days per week.

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The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.

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Scientific Principles of Strength Training

An incredibly detailed ebook on designing your own training programs.

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Renaissance Kitchen – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

"RP is HUGE. I dropped from 90kg to 75kg without losing strength."

Travis Cooper 2x Defending USAW National Champion 77kg

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"RP has helped my performance exponentially."

Mattie Rogers 2x Defending USAW National Champion 69kg

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Results that speak for themselves

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The RP Difference

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  • 2 Research scientists
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  • 4 College level sport coaches

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