Our NEW and IMPROVED best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle or gain muscle. Designed by PhDs and top level athletes.
Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.
Improve your snatch and clean & jerk with our specially designed weightlifting training program. Includes 5 weeks of programming. Pick between 4 and 5 training days per week.
The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.
An incredibly detailed ebook on designing your own training programs.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
Results are based on the effort you put in and vary from person to person.
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* Results are based on the effort you put in and vary from person to person.