Science is Stronger

Here at Renaissance Periodization we’re all about making sure that you have the best information in the fitness industry about all things diet and training related. If you want us to send more info like this straight to your inbox enter your name and email address below! As a bonus, you can get a free preview of our bestselling eBook when you sign up!

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About Us

When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, it is very important to target your time and efforts doing what works, and avoid doing what doesn’t. You care too much about your appearance, health, and performance to settle for a suboptimal product.

Renaissance Periodization was founded with the understanding that science is the surest path to the truth, and in this field, to results.  Our approach is the rigorous application of scientific principles to nutrition and training. Everything we do is built on a foundation of peer-reviewed literature and experimentally-confirmed theory. 

At Renaissance, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition.

We know what works and we want to help you reach your goals.

Don’t Just Take Our Word For It

We would prefer you let our scientific approach speak for itself. We have tons of real life examples of clients that use our services to reach their goals of getting leaner, growing muscle and performing better.

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Meet Our Team

Our highly specialized team aren't your ordinary trainers or coaches. We have the most accomplished staff in the industry and we look forward to exceeding your expectations.

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Christian Carter

Olympic Weightlifting Consultant and Strength & Conditioning Consultant

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Jennifer Case

Combat Sport Consultant and Sport Nutrition Consultant

Or Connect With Us Here

Here's the social networks we use and share more performance stories, tips and ideas.