Articles

Female Athletic Triad

For those of you not familiar with who I am, my name is Dr. Trevor Pfaendtner D.O. PGY-1 and I am a family medicine resident in Illinois. With the popularity of...

Powerlifting Book Preview

This is an excerpt from the upcoming powerlifting book written by Dr. Mike Israetel, Dr. James Hoffmann (Asst. Professor at Temple University) and Chad Wesley Smith (all-time world record holding...

Small, Long Term Changes and the Power of Science

Small, Long Term Changes and the Power of Science "I tried that supplement, and it didn't work." "I focused on closer stance squats for 3 whole weeks but they didn't...

Contest Prep - Volume II

I just wrapped up my first mesocycle today doing my deload week. I have two low carb days before I start my 2nd mesocycle of training that will take me...

"Well, it works for him."

Any time an impressive lifter or bodybuilder posts a certain feature of their approach to diet or training, be it a meal plan, a split routine, or a video of...

Dr. Israetel Blog Preview

Hey everybody, Here is a collection of some of Dr. Israetel's thoughts on training, nutrition and the fitness industry in general. We'll be setting up regular blog posts where Dr....