Articles
Contest Prep - The Calm Before the Storm
Hey everybody, I'll be blogging a bit about my contest prep coming up that starts in about 3 weeks. My goal is to compete in two shows this April, one...
Contest Prep - The Calm Before the Storm
Hey everybody, I'll be blogging a bit about my contest prep coming up that starts in about 3 weeks. My goal is to compete in two shows this April, one...
Core Bracing
KEY FUNDAMENTALS TO RESISTANCE TRAINING: “CORE” BRACING. Newton’s third law: For every action, there is an equal and opposite reaction. Take, for example, a bullet fired out of a gun....
Core Bracing
KEY FUNDAMENTALS TO RESISTANCE TRAINING: “CORE” BRACING. Newton’s third law: For every action, there is an equal and opposite reaction. Take, for example, a bullet fired out of a gun....
Reena Tenorio Testimonial
Here's a brief background on Reena Tenorio. She has a Doctorate of Physical Therapy while also competing in weightlifting and CrossFit. She reached out to us back in February of...
Reena Tenorio Testimonial
Here's a brief background on Reena Tenorio. She has a Doctorate of Physical Therapy while also competing in weightlifting and CrossFit. She reached out to us back in February of...
Developing Mental Toughness - Fact or Fiction
This is more of a comment(s)/tangent than a list of topics. Developing mental toughness is a fallacy. You either have it or you don't. This is THE number one message...
Developing Mental Toughness - Fact or Fiction
This is more of a comment(s)/tangent than a list of topics. Developing mental toughness is a fallacy. You either have it or you don't. This is THE number one message...
The Ins And Outs of The Lightest 1,000lb Squat ...
The first question I always get about squatting 800, 900 and now 1,000 pounds is “Man what does that feel like?” The best way I know how to describe it is...
The Ins And Outs of The Lightest 1,000lb Squat ...
The first question I always get about squatting 800, 900 and now 1,000 pounds is “Man what does that feel like?” The best way I know how to describe it is...
Q&A with Renaissance's Chief Sport Scientist, D...
Check out this recent interview with Renaissance's Head Science Consultant, Dr. Mike Israetel as he's interviewed by our good friend over at Lift-Run-Bang, Paul Carter. Paul and Mike go into...
Q&A with Renaissance's Chief Sport Scientist, D...
Check out this recent interview with Renaissance's Head Science Consultant, Dr. Mike Israetel as he's interviewed by our good friend over at Lift-Run-Bang, Paul Carter. Paul and Mike go into...