What you'll get
A 166 page evidence-based guide to understanding your habits and behavior.
Comprehensive instructions for setting goals, developing awareness, and monitoring your behavior.
Detailed, science-based directions to guide you through molding your daily habits to support getting what you want out of life.
Worksheets to walk you through your self-change plans.
A trouble-shooting guide and tips for coaching others through behavior change.
RP Client Testimonials
My coaching experience has been completely worth the time effort and money.
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
For the first time in my life I feel healthy, energetic, and not self-deprived.
RP has helped my performance exponentially.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
Thank you all so much for developing this! It has changed my life! ♥️
RP diet templates are the only diet that I recommend to all my clients...