What you'll get
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The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 258 pages in total.
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Female-specific diet psychology to help you understand when/why you should/should not be dieting, and how to design and execute a diet.
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Explains female-specific physiological aspects of dieting; from nutrition needs at different ages to needs during pregnancy and breastfeeding.
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Detailed water weight cut guide so you can safely cut weight for your competition without diminishing performance.
RP Client Testimonials
RP diet templates are the only diet that I recommend to all my clients...
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
For the first time in my life I feel healthy, energetic, and not self-deprived.
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!