What you'll get
Easy-to-follow PDF for each workout day, covering over 6 weeks of training.Detailed exercise videos with comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while avoiding injury.Minimal equipment needed - all you need is a pair of dumbbells to use this program.Supports beginner, intermediate, and advanced lifters who prefer to train at home.A reusable program designed for long-term success. Use this program for months with our Program Modification Instructions.Visually track your progress with our Progress Tracker Sheet where you can record your reps and weights for each lift as you progress through the weeks.RP Client Testimonials
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
My coaching experience has been completely worth the time effort and money.
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
For the first time in my life I feel healthy, energetic, and not self-deprived.
RP has helped my performance exponentially.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
Thank you all so much for developing this! It has changed my life! ♥️
RP diet templates are the only diet that I recommend to all my clients...
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
Thank you RP!! You are changing me and a TON of other people!