What you'll get
An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter. Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases.How to apply hypertrophy training to or around other sports and hobbies. How to design training programs when you're limited on time.How to work around injuries and still grow muscle.Advice on how to troubleshoot your hypertrophy program for best results.RP Client Testimonials
Thank you RP!! You are changing me and a TON of other people!
For the first time in my life I feel healthy, energetic, and not self-deprived.
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
My coaching experience has been completely worth the time effort and money.
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
RP diet templates are the only diet that I recommend to all my clients...
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
RP has helped my performance exponentially.
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.