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Showing 1–12 of 51 results

templates

RP Diet Templates

Our NEW and IMPROVED best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle or gain muscle. Designed by PhDs and top level athletes.

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Renaissance Kitchen – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

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Male Physique Training Template

Customizable hypertrophy weight training program for male athletes. Pick between 3 to 6 training days per week to help grow more muscle.

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The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.

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RP Female Physique Training Templates

Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.

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Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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Renaissance Woman

Incredibly detailed nutrition and performance guide for the female athlete.

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Renaissance eCookbook Bundle

300 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

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Healthy Diet Templates

The Healthy Diet Template is an easy-to-follow guide for creating your own healthy eating plan. By simply following our basic recommendations for meal number, portion size, and food choices, your resulting diet will provide you with all of the nutrients you need to support your health through your eating.

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Renaissance Feast – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring! This is the second RP cookbook with recipes 101-200.

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Scientific Principles of Strength Training

An incredibly detailed ebook on designing your own training programs.

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Understanding Healthy Eating eBook

Your guide to understanding eating for general health. Includes a priority ranking of healthy eating concepts for everyone to understand and crushes common myths out there on what really leads to healthy eating.



The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

More about us  →

Results Speak For Themselves

Results are based on the effort you put in and vary from person to person.

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Results that speak for themselves

See hundreds of real-life results from RP athletes around the world