What you'll get
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The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.
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Instructs you on how to optimize Volume Landmarks while in a various diet phases.
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Applications of the Volume Landmarks for various sports and athletic career maturity levels.
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Includes worksheet templates to track your own Volume Landmarks.
RP Client Testimonials
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
Thank you RP!! You are changing me and a TON of other people!
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.