What you'll get
-
The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 229 pages in total.
-
Created by an expert team so you can learn how to effectively and efficiently structure diets and diet phases to improve your performance and physique.
-
Competition section included for athletes who want to periodize their nutrition to excel in their sport - also includes water weight cut guidelines.
-
Considers your lifestyle with information on how to apply the research to your unique diet (vegan, vegetarian, etc), training frequency, gender, stages of life, and many other factors.
-
How to control hunger chapter to help you minimize cravings, making it easier to stick to your diet.
-
Design your own diet with our step-by-step guide (also includes information on how to effectively use various supplements).
RP Client Testimonials
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
My coaching experience has been completely worth the time effort and money.
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
For the first time in my life I feel healthy, energetic, and not self-deprived.
Thank you RP!! You are changing me and a TON of other people!
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
Thank you all so much for developing this! It has changed my life! ♥️
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
RP has helped my performance exponentially.