What you'll get
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Comprehensive guide on nutrition and supplementation for endurance performance - from essentials for beginner to ultra-distance fueling and hydration plans for the advanced athlete. 50 pages in total.
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Simple formulas to help calculate your daily carbohydrate needs.
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Endurance nutrition topics from logistics and macronutrients needs analysis to caffeine and beverage composition to maximize your performance.
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Step-by-step example for fueling, hydration, and supplementation with customization guidelines for your personal preferences.
RP Client Testimonials
Thank you all so much for developing this! It has changed my life! ♥️
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
RP has helped my performance exponentially.