What you'll get
An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter. Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases.How to apply hypertrophy training to or around other sports and hobbies. How to design training programs when you're limited on time.How to work around injuries and still grow muscle.Advice on how to troubleshoot your hypertrophy program for best results.RP Client Testimonials
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
Thank you RP!! You are changing me and a TON of other people!
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
RP diet templates are the only diet that I recommend to all my clients...
Thank you all so much for developing this! It has changed my life! ♥️
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
RP has helped my performance exponentially.
For the first time in my life I feel healthy, energetic, and not self-deprived.